{"id":1155,"date":"2025-01-20T17:25:57","date_gmt":"2025-01-20T15:25:57","guid":{"rendered":"https:\/\/step4wellness.fi\/?page_id=1155"},"modified":"2026-08-09T19:24:21","modified_gmt":"2026-08-09T16:24:21","slug":"tarjonta","status":"publish","type":"page","link":"https:\/\/step4wellness.fi\/en\/tarjonta\/","title":{"rendered":"CLASSES & EVENTS"},"content":{"rendered":"
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CLASSES & EVENTS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Wellbeing classes and personalised coaching designed to help you relax, recharge and recover in the midst of everyday life.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Sointumaljoja\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Sound Bath \u2013 Singing Bowl Relaxation, 60 min<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A sound bath is a deeply relaxing, holistic experience where harmonious sounds and gentle vibrations help both the body and mind to unwind. READ MORE<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Heng\u00e4hdyshetki\u00e4\u00ae \u2013 Gentle Body Care Session, 90 min<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The exercises help reduce stress, ease tension in both body and mind, promote relaxation, and support overall wellbeing and recovery. READ MORE<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Sointumaljat\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Singing Bowl Treatment \u2013 60 min<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A deeply relaxing practice that gently nurtures both body and mind. READ MORE<\/a>
Individual treatment: \u20ac65 \/ 60 min
Couples treatment \u2013 enjoy a relaxing experience with a friend or loved one.
\u20ac110 \/ 90 min<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mets\u00e4jooga\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Forest Yoga \u2013 75 min<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Balance for body and mind in the heart of nature. Forest Yoga combines gentle yoga movements with nature-based Mets\u00e4mieli\u00ae practices and the calming, harmonious sounds of singing bowls. READ MORE<\/a>
\u20ac17 \/ 75 min<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Venyttely\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Wellbeing for Your Special Day \u2013 Hen Parties, Birthdays and Baby Showers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Are you planning a hen party, birthday, baby shower or Christmas party with friends?
Add a moment to your celebration that invites everyone to slow down, relax and simply enjoy being together. The experience can be arranged at your own venue or in a setting provided by Step4Wellness. For groups of up to five people, the experience can also include a sauna and hot tub.<\/span><\/p>

Choose from options including:
Heng\u00e4hdyshetki\u00e4\u00ae Relaxation Practice<\/b>
\u2013 relaxing body care, breathing and mindfulness<\/p>

Sound Bath or Singing Bowl Relaxation<\/b>
\u2013 a calming moment of rest, gently supported by soothing sounds<\/p>

Nature Yoga or a Mets\u00e4mieli\u00ae Moment<\/b>
\u2013 gentle recovery for body and mind in nature.<\/p>

Evening Campfire Excursion<\/b>
\u2013 a peaceful evening excursion into the quiet of the forest, with Mets\u00e4mieli\u00ae practices and a warm drink enjoyed around the campfire.<\/p>

All the activities are suitable for beginners \u2013 no previous experience is needed, just a willingness to pause and unwind for a moment.<\/p>

We\u2019ll create an experience that suits your special day \u2013 a peaceful start to the day, a gentle transition into the evening, or a moment to pause in the midst of the celebrations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Palautumisvalmennus\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Recovery Coaching \u2013 75 min per session<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Individual coaching offers accessible, supportive conversations and personalised guidance to help you cope better with the demands of everyday life. READ MORE<\/a>
Five sessions.
\u20ac70 per session<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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TARJONTA Hyvinvointitunteja ja henkil\u00f6kohtaista valmennusta: tavoitteena rentoutuminen, virkistyminen ja palautuminen arjen keskell\u00e4. Sointukylpy \u2013 \u00e4\u00e4nimaljarentoutus 60 min. Sointukylpy on syv\u00e4rentouttava ja kokonaisvaltainen kokemus, jossa harmoniset \u00e4\u00e4net ja lempe\u00e4t v\u00e4r\u00e4htelyt auttavat rentoutumaan niin kehon kuin mielen tasolla. LUE LIS\u00c4\u00c4 Heng\u00e4hdyshetki\u00e4\u00ae- kehonhuoltoharjoitus 90 min. Harjoitukset auttavat v\u00e4hent\u00e4m\u00e4\u00e4n stressi\u00e4, lievitt\u00e4v\u00e4t kehon ja mielen j\u00e4nnityksi\u00e4 ja edist\u00e4v\u00e4t rentoutumista; tukevat […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1155","page","type-page","status-publish","hentry"],"yoast_head":"\nTARJONTA - Step4Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/step4wellness.fi\/en\/tarjonta\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TARJONTA - Step4Wellness\" \/>\n<meta property=\"og:description\" content=\"TARJONTA Hyvinvointitunteja ja henkil\u00f6kohtaista valmennusta: tavoitteena rentoutuminen, virkistyminen ja palautuminen arjen keskell\u00e4. Sointukylpy \u2013 \u00e4\u00e4nimaljarentoutus 60 min. Sointukylpy on syv\u00e4rentouttava ja kokonaisvaltainen kokemus, jossa harmoniset \u00e4\u00e4net ja lempe\u00e4t v\u00e4r\u00e4htelyt auttavat rentoutumaan niin kehon kuin mielen tasolla. LUE LIS\u00c4\u00c4 Heng\u00e4hdyshetki\u00e4\u00ae- kehonhuoltoharjoitus 90 min. 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