{"id":1403,"date":"2025-01-27T21:42:02","date_gmt":"2025-01-27T19:42:02","guid":{"rendered":"https:\/\/step4wellness.fi\/?page_id=1403"},"modified":"2026-04-08T12:21:28","modified_gmt":"2026-04-08T09:21:28","slug":"hengahdystl","status":"publish","type":"page","link":"https:\/\/step4wellness.fi\/en\/hengahdystl\/","title":{"rendered":"HENGAHDYS_TARJONTA_LISATIETOA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1403\" class=\"elementor elementor-1403\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e0a355 e-flex e-con-boxed e-con e-parent\" data-id=\"0e0a355\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ff189b e-con-full e-flex e-con e-child\" data-id=\"3ff189b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e24d494 elementor-widget elementor-widget-heading\" data-id=\"e24d494\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Heng\u00e4hdyshetki\u00e4\u00ae- kehonhuoltoharjoitus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f3e2cc e-con-full e-flex e-con e-child\" data-id=\"9f3e2cc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3afc1c4 elementor-widget elementor-widget-text-editor\" data-id=\"3afc1c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Heng\u00e4hdyshetki\u00e4\u00ae-harjoitukset on suunniteltu tukemaan kokonaisvaltaista hyvinvointia, mielen ja kehon palautumista. Tunnilla tehd\u00e4\u00e4n rentoutus-, hengitys- ja asentoharjoituksia bolstereita ja joogatiili\u00e4 apuna k\u00e4ytt\u00e4en. Harjoitukset rauhoittavat hermostoa ja auttavat palautumaan arjen kiireist\u00e4. Harjoitukset eiv\u00e4t vaadi aiempaa kokemusta \u2013 ne ovat matalan kynnyksen harjoituksia, jotka sopivat kaikille.<\/p><p>Tunnit sis\u00e4lt\u00e4v\u00e4t:<br \/>&#8211; Rauhoittavia hengitys- ja rentoutusharjoituksia<br \/>&#8211; Kehon ja mielen yhteytt\u00e4 vahvistavia lempeit\u00e4 liikkeit\u00e4<br \/>&#8211; Hetki\u00e4, joissa voit vain olla ja heng\u00e4ht\u00e4\u00e4<br \/>&#8211; Joillakin tunneilla loppurentoutuksessa k\u00e4yt\u00f6ss\u00e4 my\u00f6s \u00e4\u00e4nimaljat.<br \/>Miksi osallistua?<br \/>&#8211; V\u00e4henn\u00e4 stressi\u00e4 ja j\u00e4nnityksi\u00e4 kehostasi<br \/>&#8211; L\u00f6yd\u00e4 hetki rauhaa ja tasapainoa arkeesi<br \/>&#8211; Tue palautumistasi niin kehon kuin mielen tasolla<br \/>Tunnit ovat t\u00e4ydellinen vastapaino hektiselle arjelle ja tukevat my\u00f6s rankempien treenien rinnalla\u00a0palautumista.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1681625 e-con-full e-flex e-con e-child\" data-id=\"1681625\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a240cc elementor-widget elementor-widget-html\" data-id=\"8a240cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button style=\"padding: 5px 10px; background-color: rgba(50, 50, 50, 0.15); color:#447044; border: none; cursor: pointer;\"onclick=\"window.history.back();\">Takaisin<\/button>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Heng\u00e4hdyshetki\u00e4\u00ae- kehonhuoltoharjoitus Heng\u00e4hdyshetki\u00e4\u00ae-harjoitukset on suunniteltu tukemaan kokonaisvaltaista hyvinvointia, mielen ja kehon palautumista. Tunnilla tehd\u00e4\u00e4n rentoutus-, hengitys- ja asentoharjoituksia bolstereita ja joogatiili\u00e4 apuna k\u00e4ytt\u00e4en. Harjoitukset rauhoittavat hermostoa ja auttavat palautumaan arjen kiireist\u00e4. Harjoitukset eiv\u00e4t vaadi aiempaa kokemusta \u2013 ne ovat matalan kynnyksen harjoituksia, jotka sopivat kaikille. Tunnit sis\u00e4lt\u00e4v\u00e4t:&#8211; Rauhoittavia hengitys- ja rentoutusharjoituksia&#8211; Kehon ja mielen yhteytt\u00e4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1403","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HENGAHDYS_TARJONTA_LISATIETOA - Step4Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/step4wellness.fi\/en\/hengahdystl\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HENGAHDYS_TARJONTA_LISATIETOA - Step4Wellness\" \/>\n<meta property=\"og:description\" content=\"Heng\u00e4hdyshetki\u00e4\u00ae- kehonhuoltoharjoitus Heng\u00e4hdyshetki\u00e4\u00ae-harjoitukset on suunniteltu tukemaan kokonaisvaltaista hyvinvointia, mielen ja kehon palautumista. 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