{"id":1551,"date":"2025-02-05T21:10:19","date_gmt":"2025-02-05T19:10:19","guid":{"rendered":"https:\/\/step4wellness.fi\/?page_id=1551"},"modified":"2026-10-02T21:31:31","modified_gmt":"2026-10-02T18:31:31","slug":"ajankohtaista","status":"publish","type":"page","link":"https:\/\/step4wellness.fi\/en\/ajankohtaista\/","title":{"rendered":"WHAT'S ON"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

WHAT'S ON<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPayment Instructions<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

AUTUMN EVENING DEEP RELAXATION in Hamina \u2013 90 min<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Deeply Relaxing Sound Bath<\/strong>
<\/span><\/span>September Classes in Hamina:<\/span>
Time:<\/strong>\u00a0<\/span>Sunday, 27 September, 6:00\u20137:30 pm
Location:<\/strong> Hamina, Rauhankatu 8 (entrance from the courtyard)
Price:<\/strong> Single session: \u20ac20 (90 min, including tea)
<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

This evening is for you if you\u2019re longing for a moment when there\u2019s nowhere to rush, nothing to achieve and nothing you need to get done.
<\/b>
Welcome to slow down, unwind and leave the rush of everyday life at the door.<\/span>
<\/b><\/p>

On a Sunday evening in September, gentle body care, relaxation and mindfulness come together. Take time to calm your body and mind, breathe, unwind and simply let go of doing and achieving for a while.
\u2013 relax your body
<\/span>\u2013 calm your mind
<\/span>\u2013 find a sense of lightness and wellbeing
<\/span>\u2013 let go of doing and achieving for a while<\/span><\/p>

The evening\u2019s practices help you slow down and shift from doing to simply being. Tension in the body can begin to ease, your breathing can settle, and your mind can find some much-needed space.
After the session, you may feel calmer, lighter and more restored \u2013 and a peaceful Sunday evening can help you ease gently into the week ahead. \ud83c\udf3f<\/p>

During the evening
\u2013 we practise gentle body care and relaxation exercises
\u2013 we take time to focus on breathing and mindfulness practices
\u2013 we give ourselves time to simply be
\u2013 we end the evening with a relaxing sound bath and a peaceful cup of tea
The practices are suitable for everyone, and no previous experience is needed.

All the equipment you need is provided. If you prefer, you are welcome to bring your own mat, bolster, yoga block and blanket.<\/p>

\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPayment Instructions<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Heng\u00e4hdyshetki\u00e4\u00ae \u2013 Gentle Body Care Class<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Calm and Recovery for the Nervous System<\/b>
Five-Session Short Course in Hamina:
Time:<\/strong> <\/span>Thursdays, 10 September, 17 September, 24 September, 1 October and 8 October, 5:30\u20137:00 pm
Location:<\/strong> Rauhankatu 8. Hamina
Price:<\/strong> Single session: \u20ac20 (five-session pass: \u20ac85)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
Registration<\/strong>:\u00a0info@step4wellness.fi<\/a> or WhatsApp-viesti 044 3449702 <\/a>or call 044 3449702<\/a>.<\/div>
Payment: MobilePay \/ Cash \/ Bank Transfer<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

When your mind is racing and you need a moment to pause.<\/strong>
Heng\u00e4hdyshetki\u00e4\u00ae is a gentle, restorative class designed to calm the nervous system and support both physical and mental recovery. The class includes breathing, relaxation and restorative posture exercises using props such as bolsters and yoga blocks. The exercises are gentle and unhurried, making the class suitable for everyone \u2013 no previous experience is needed. READ MORE<\/a><\/p>

Who is this class best suited for?<\/strong>
For anyone looking to relieve stress, find a sense of calm and take a restorative break from everyday life.<\/p>

Core Promise:<\/strong>
Helps you recover, find calm and restore balance between body and mind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPayment Instructions<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

FasciaMethod \u2013 Restorative Body Care, 3 \u00d7 60 min<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tGentle movement, improved mobility and a moment to recover.\n<\/span><\/b>Three-Session Short Course in Hamina:\nTime:<\/strong>\u00a0Thursdays, 15 October, 29 October and 5 November, 6:00\u20137:00 pm<\/span>\n<\/span>Location:<\/strong> Hamina, Rauhankatu 8 (entrance from the courtyard)\nPrice<\/strong>: Three-Session Pass: \u20ac45\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
Registration<\/strong>:\u00a0info@step4wellness.fi<\/a> or WhatsApp-viesti 044 3449702 <\/a>or call 044 3449702<\/a>.<\/div>
Payment: MobilePay \/ Cash \/ Bank Transfer<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

When your body feels stiff and you\u2019re looking for greater mobility.<\/strong><\/p>

FasciaMethod is a gentle body care class designed to improve mobility, reduce tension and help your body move and function better in everyday life. The class includes gentle mobility and stretching exercises, fascia-focused movements and breathing practices.\nThis class is especially suitable if you spend a lot of time sitting, experience stiffness or want to care for your body in a restorative yet active way. READ MORE<\/a><\/p>

Who is this class best suited for?<\/strong>
Sinulle, joka haluat ennen kaikkea parempaa liikkuvuutta.<\/strong><\/p>

Core Promise:<\/strong>
Helps your body feel more supple and mobile \u2013 without pressure or performance.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPayment Instructions<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Gift Card <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

A meaningful gift won\u2019t gather dust on a shelf \u2013 it can be a moment of calm, time to recover, or a step towards greater wellbeing.
Exactly the things so many of us truly need.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
Order a Gift Card<\/strong>:\u00a0info@step4wellness.fi<\/a> or WhatsApp-viesti 044 3449702 <\/a>or call 044 3449702<\/a>.<\/div>
Payment: MobilePay \/ Cash \/ Bank Transfer<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

With a Step4Wellness gift card, you\u2019re giving a gift that truly makes a difference:<\/strong><\/p>

  • rest for the body<\/li>
  • care for the mind<\/li>
  • a moment to pause and breathe in everyday life<\/li><\/ul>

    The Wellbeing Gift Card is a thoughtful gift that allows the recipient to choose exactly what they need:<\/p>

    • Personal Singing Bowl Treatment \u2013 a peaceful moment just for them (\u20ac65)<\/li>
    • Sound Bath \u2013 a relaxing sound journey for body and mind (\u20ac20)<\/li>
    • Heng\u00e4hdyshetki\u00e4\u00ae Class \u2013 a moment to pause in everyday life (\u20ac20). Five-session package (\u20ac85)<\/li>
    • Recovery Coaching \u2013 a personalised coaching session to support everyday wellbeing and better recovery (\u20ac65)<\/li>
    • Mets\u00e4jooga – kokonaisvaltainen luontohyvinvointihetki (17 \u20ac)<\/li>
    • FasciaMethod – liikkuvuutta, keveytt\u00e4 ja hyv\u00e4\u00e4 oloa keholle (15 \u20ac)<\/li><\/ul>

      Give a gift that won\u2019t be forgotten \u2013 one that leaves a lasting sense of wellbeing in both body and mind. The gift card is valid for six months and can be used for a chosen experience, either individually or together with others.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      AJANKOHTAISTA Maksuohje SYYSILLAN SYV\u00c4RENTOUTUS Haminassa 90 min. Syv\u00e4rentouttava sointukylpySyyskuun tunnit Hamina:Aika:\u00a0Sunnuntai 27.9 klo 18.00 – 19.30.Paikka: Hamina, Rauhankatu 8 (k\u00e4ynti sis\u00e4pihalta)Hinta: Kertamaksu 20 \u20ac\u00a0 (90 min. sis\u00e4lt\u00e4\u00e4 teehetken) T\u00e4m\u00e4 ilta on sinulle, joka kaipaat hetken, jolloin ei tarvitse ehti\u00e4, suorittaa tai saada mit\u00e4\u00e4n aikaan.Tervetuloa pys\u00e4htym\u00e4\u00e4n ja j\u00e4tt\u00e4m\u00e4\u00e4n arjen kiire oven ulkopuolelle. Syyskuun sunnuntai-iltana yhdistyv\u00e4t lempe\u00e4 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1551","page","type-page","status-publish","hentry"],"yoast_head":"\nAJANKOHTAISTA - Step4Wellness<\/title>\n<meta name=\"description\" content=\"Step4Wellnessin ajankohtaista tapahtumat. Pysy ajan tasalla hyvinvoinnin palveluistamme ja ty\u00f6hyvinvointipalveluistamme (tyhy \/ tyky).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/step4wellness.fi\/en\/ajankohtaista\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AJANKOHTAISTA - Step4Wellness\" \/>\n<meta property=\"og:description\" content=\"Step4Wellnessin ajankohtaista tapahtumat. Pysy ajan tasalla hyvinvoinnin palveluistamme ja ty\u00f6hyvinvointipalveluistamme (tyhy \/ tyky).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/step4wellness.fi\/en\/ajankohtaista\/\" \/>\n<meta property=\"og:site_name\" content=\"Step4Wellness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/Step4WellnessFI\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-02T18:31:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/step4wellness.fi\/wp-content\/uploads\/2025\/06\/kesailtalaituri_1200x675.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/step4wellness.fi\\\/ajankohtaista\\\/\",\"url\":\"https:\\\/\\\/step4wellness.fi\\\/ajankohtaista\\\/\",\"name\":\"AJANKOHTAISTA - Step4Wellness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/step4wellness.fi\\\/#website\"},\"datePublished\":\"2025-02-05T19:10:19+00:00\",\"dateModified\":\"2026-10-02T18:31:31+00:00\",\"description\":\"Step4Wellnessin ajankohtaista tapahtumat. Pysy ajan tasalla hyvinvoinnin palveluistamme ja ty\u00f6hyvinvointipalveluistamme (tyhy \\\/ tyky).\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/step4wellness.fi\\\/ajankohtaista\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/step4wellness.fi\\\/ajankohtaista\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/step4wellness.fi\\\/ajankohtaista\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Etusivu\",\"item\":\"https:\\\/\\\/step4wellness.fi\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"AJANKOHTAISTA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/step4wellness.fi\\\/#website\",\"url\":\"https:\\\/\\\/step4wellness.fi\\\/\",\"name\":\"Step4Wellness\",\"description\":\"Virkisty - Rentoudu - Palaudu\",\"publisher\":{\"@id\":\"https:\\\/\\\/step4wellness.fi\\\/#organization\"},\"alternateName\":\"Step4W\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/step4wellness.fi\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/step4wellness.fi\\\/#organization\",\"name\":\"Step4Wellness\",\"alternateName\":\"Step4W\",\"url\":\"https:\\\/\\\/step4wellness.fi\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/step4wellness.fi\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/step4wellness.fi\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Step4Wellness_481x75_sloganlogolehti_valkoinen_.png\",\"contentUrl\":\"https:\\\/\\\/step4wellness.fi\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Step4Wellness_481x75_sloganlogolehti_valkoinen_.png\",\"width\":481,\"height\":75,\"caption\":\"Step4Wellness\"},\"image\":{\"@id\":\"https:\\\/\\\/step4wellness.fi\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/Step4WellnessFI\",\"https:\\\/\\\/www.instagram.com\\\/step4wellness\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"AJANKOHTAISTA - Step4Wellness","description":"Step4Wellnessin ajankohtaista tapahtumat. Pysy ajan tasalla hyvinvoinnin palveluistamme ja ty\u00f6hyvinvointipalveluistamme (tyhy \/ tyky).","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/step4wellness.fi\/en\/ajankohtaista\/","og_locale":"en_GB","og_type":"article","og_title":"AJANKOHTAISTA - Step4Wellness","og_description":"Step4Wellnessin ajankohtaista tapahtumat. Pysy ajan tasalla hyvinvoinnin palveluistamme ja ty\u00f6hyvinvointipalveluistamme (tyhy \/ tyky).","og_url":"https:\/\/step4wellness.fi\/en\/ajankohtaista\/","og_site_name":"Step4Wellness","article_publisher":"https:\/\/facebook.com\/Step4WellnessFI","article_modified_time":"2026-10-02T18:31:31+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/step4wellness.fi\/wp-content\/uploads\/2025\/06\/kesailtalaituri_1200x675.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/step4wellness.fi\/ajankohtaista\/","url":"https:\/\/step4wellness.fi\/ajankohtaista\/","name":"AJANKOHTAISTA - Step4Wellness","isPartOf":{"@id":"https:\/\/step4wellness.fi\/#website"},"datePublished":"2025-02-05T19:10:19+00:00","dateModified":"2026-10-02T18:31:31+00:00","description":"Step4Wellnessin ajankohtaista tapahtumat. Pysy ajan tasalla hyvinvoinnin palveluistamme ja ty\u00f6hyvinvointipalveluistamme (tyhy \/ tyky).","breadcrumb":{"@id":"https:\/\/step4wellness.fi\/ajankohtaista\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/step4wellness.fi\/ajankohtaista\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/step4wellness.fi\/ajankohtaista\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Etusivu","item":"https:\/\/step4wellness.fi\/"},{"@type":"ListItem","position":2,"name":"AJANKOHTAISTA"}]},{"@type":"WebSite","@id":"https:\/\/step4wellness.fi\/#website","url":"https:\/\/step4wellness.fi\/","name":"Step4Wellness","description":"Virkisty - Rentoudu - Palaudu","publisher":{"@id":"https:\/\/step4wellness.fi\/#organization"},"alternateName":"Step4W","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/step4wellness.fi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/step4wellness.fi\/#organization","name":"Step4Wellness","alternateName":"Step4W","url":"https:\/\/step4wellness.fi\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/step4wellness.fi\/#\/schema\/logo\/image\/","url":"https:\/\/step4wellness.fi\/wp-content\/uploads\/2026\/07\/Step4Wellness_481x75_sloganlogolehti_valkoinen_.png","contentUrl":"https:\/\/step4wellness.fi\/wp-content\/uploads\/2026\/07\/Step4Wellness_481x75_sloganlogolehti_valkoinen_.png","width":481,"height":75,"caption":"Step4Wellness"},"image":{"@id":"https:\/\/step4wellness.fi\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/Step4WellnessFI","https:\/\/www.instagram.com\/step4wellness\/"]}]}},"_links":{"self":[{"href":"https:\/\/step4wellness.fi\/en\/wp-json\/wp\/v2\/pages\/1551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/step4wellness.fi\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/step4wellness.fi\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/step4wellness.fi\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/step4wellness.fi\/en\/wp-json\/wp\/v2\/comments?post=1551"}],"version-history":[{"count":847,"href":"https:\/\/step4wellness.fi\/en\/wp-json\/wp\/v2\/pages\/1551\/revisions"}],"predecessor-version":[{"id":4174,"href":"https:\/\/step4wellness.fi\/en\/wp-json\/wp\/v2\/pages\/1551\/revisions\/4174"}],"wp:attachment":[{"href":"https:\/\/step4wellness.fi\/en\/wp-json\/wp\/v2\/media?parent=1551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}