{"id":1887,"date":"2025-02-27T14:08:58","date_gmt":"2025-02-27T12:08:58","guid":{"rendered":"https:\/\/step4wellness.fi\/?page_id=1887"},"modified":"2025-05-11T20:12:25","modified_gmt":"2025-05-11T17:12:25","slug":"metsajooga","status":"publish","type":"page","link":"https:\/\/step4wellness.fi\/en\/metsajooga\/","title":{"rendered":"METS\u00c4JOOGA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1887\" class=\"elementor elementor-1887\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e0a355 e-flex e-con-boxed e-con e-parent\" data-id=\"0e0a355\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ff189b e-con-full e-flex e-con e-child\" data-id=\"3ff189b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e24d494 elementor-widget elementor-widget-heading\" data-id=\"e24d494\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mets\u00e4jooga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f3e2cc e-con-full e-flex e-con e-child\" data-id=\"9f3e2cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3afc1c4 elementor-widget elementor-widget-text-editor\" data-id=\"3afc1c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Metsa\u0308jooga yhdista\u0308a\u0308 lempea\u0308t asento- ja hengitysharjoitukset luonnon rauhoittavaan voimaan. Harjoitukset tehda\u0308a\u0308n metsa\u0308ssa\u0308, missa\u0308 ympa\u0308ro\u0308iva\u0308 luonto tukee kehon ja mielen palautumista. Metsa\u0308jooga auttaa lievitta\u0308ma\u0308a\u0308n stressia\u0308, parantaa kehon liikkuvuutta ja lisa\u0308a\u0308 kokonaisvaltaista hyvinvointia.<br>Tunnilla tehda\u0308a\u0308n rauhallisia, kaikille sopivia asentoharjoituksia, hengitys- ja la\u0308sna\u0308oloharjoituksia seka\u0308 Metsa\u0308mieli\u00ae-harjoituksia, jotka syventa\u0308va\u0308t luontoyhteytta\u0308 ja tukevat palautumista.<br>Metsa\u0308jooga sopii kaikille, eika\u0308 aiempaa kokemusta joogasta tarvita. Tule kokemaan, kuinka luonto ja liike yhdistyva\u0308t tuoden kehoon ja mieleen tasapainoa ja hyvinvointia. <br>Pukeudu tunnille sa\u0308a\u0308nmukaisiin, joustaviin tuulenpita\u0308viin vaatteisiin. Voit tehda\u0308 harjoituksen joko paljain jaloin, la\u0308mpimissa\u0308 sukissa tai kevyissa\u0308 lenkkikengissa\u0308. Kesa\u0308lla\u0308 metsa\u0308ssa\u0308 voi olla hyttysia\u0308, joten kevyt suoja auttaa pita\u0308ma\u0308a\u0308n ne loitolla.<\/p>\n<p>Metsa\u0308jooga on mukava ohjelmanumero my\u00f6s syntyma\u0308pa\u0308iville ja&nbsp;polttareihin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1a0fd4 e-con-full e-flex e-con e-child\" data-id=\"d1a0fd4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-944c54c elementor-widget elementor-widget-html\" data-id=\"944c54c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button style=\"padding: 5px 10px; background-color: rgba(50, 50, 50, 0.5); color: white; border: none; cursor: pointer;\"onclick=\"window.history.back();\">Takaisin<\/button>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mets\u00e4jooga Metsa\u0308jooga yhdista\u0308a\u0308 lempea\u0308t asento- ja hengitysharjoitukset luonnon rauhoittavaan voimaan. Harjoitukset tehda\u0308a\u0308n metsa\u0308ssa\u0308, missa\u0308 ympa\u0308ro\u0308iva\u0308 luonto tukee kehon ja mielen palautumista. Metsa\u0308jooga auttaa lievitta\u0308ma\u0308a\u0308n stressia\u0308, parantaa kehon liikkuvuutta ja lisa\u0308a\u0308 kokonaisvaltaista hyvinvointia.Tunnilla tehda\u0308a\u0308n rauhallisia, kaikille sopivia asentoharjoituksia, hengitys- ja la\u0308sna\u0308oloharjoituksia seka\u0308 Metsa\u0308mieli\u00ae-harjoituksia, jotka syventa\u0308va\u0308t luontoyhteytta\u0308 ja tukevat palautumista.Metsa\u0308jooga sopii kaikille, eika\u0308 aiempaa kokemusta joogasta tarvita. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1887","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>METS\u00c4JOOGA - Step4Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/step4wellness.fi\/en\/metsajooga\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"METS\u00c4JOOGA - Step4Wellness\" \/>\n<meta property=\"og:description\" content=\"Mets\u00e4jooga Metsa\u0308jooga yhdista\u0308a\u0308 lempea\u0308t asento- ja hengitysharjoitukset luonnon rauhoittavaan voimaan. Harjoitukset tehda\u0308a\u0308n metsa\u0308ssa\u0308, missa\u0308 ympa\u0308ro\u0308iva\u0308 luonto tukee kehon ja mielen palautumista. Metsa\u0308jooga auttaa lievitta\u0308ma\u0308a\u0308n stressia\u0308, parantaa kehon liikkuvuutta ja lisa\u0308a\u0308 kokonaisvaltaista hyvinvointia.Tunnilla tehda\u0308a\u0308n rauhallisia, kaikille sopivia asentoharjoituksia, hengitys- ja la\u0308sna\u0308oloharjoituksia seka\u0308 Metsa\u0308mieli\u00ae-harjoituksia, jotka syventa\u0308va\u0308t luontoyhteytta\u0308 ja tukevat palautumista.Metsa\u0308jooga sopii kaikille, eika\u0308 aiempaa kokemusta joogasta tarvita. 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