{"id":1918,"date":"2025-03-05T07:19:57","date_gmt":"2025-03-05T05:19:57","guid":{"rendered":"https:\/\/step4wellness.fi\/?page_id=1918"},"modified":"2026-04-06T14:52:07","modified_gmt":"2026-04-06T11:52:07","slug":"hyvinvointiluento","status":"publish","type":"page","link":"https:\/\/step4wellness.fi\/en\/hyvinvointiluento\/","title":{"rendered":"HYVINVOINTILUENTO"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1918\" class=\"elementor elementor-1918\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5a3409 e-flex e-con-boxed e-con e-parent\" data-id=\"d5a3409\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b9e9d92 e-con-full e-flex e-con e-child\" data-id=\"b9e9d92\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56f8e47 elementor-widget elementor-widget-heading\" data-id=\"56f8e47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hyvinvointiluento 60 min.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac0efc8 e-con-full e-flex e-con e-child\" data-id=\"ac0efc8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b49af6 elementor-widget elementor-widget-text-editor\" data-id=\"4b49af6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hyvinvointiluento: Stressinhallinta ja palautuminen \u2013 avaimet hyvinvointiin <br \/>Stressi on osa ela\u0308ma\u0308a\u0308, mutta liiallisena se kuormittaa seka\u0308 kehoa etta\u0308 mielta\u0308. Ta\u0308lla\u0308 hyvinvointiluennolla pureudumme stressin syihin, vaikutuksiin ja ennen kaikkea keinoihin, joilla voimme hoitaa ja ennaltaehka\u0308ista\u0308 stressia\u0308.<br \/>Luennolla ka\u0308yda\u0308a\u0308n la\u0308pi<br \/>\u2013 Yleisimma\u0308t stressin aiheuttajat ja niiden vaikutukset kehoon ja mieleen<br \/>&#8211; Ka\u0308yta\u0308nno\u0308n tyo\u0308kaluja palautumiseen ja tasapainon lo\u0308yta\u0308miseen<br \/>\u2013 Miten ravinto ja uni vaikuttavat stressitasoihin ja hyvinvointiin?<br \/>\u2013 Luonnon merkitys palautumisessa; luonnon todistetut hyvinvointivaikutukset ja miten voimme hyo\u0308dynta\u0308a\u0308 niita\u0308 arjessa<br \/>Luennon tavoitteena on antaa ka\u0308yta\u0308nno\u0308nla\u0308heisia\u0308 vinkkeja\u0308 ja oivalluksia, jotka auttavat hallitsemaan stressia\u0308 ja tukemaan omaa\u00a0palautumista.<\/p><p>Hinta 450 \u20ac +alv. (Luento voidaan toteuttaa yrityksen omisaa tiloissa tai yrityksen haluamassa\u00a0paikassa.)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8fe3e30 e-con-full e-flex e-con e-child\" data-id=\"8fe3e30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab4ea05 elementor-widget elementor-widget-html\" data-id=\"ab4ea05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button style=\"padding: 5px 10px; background-color: rgba(50, 50, 50, 0.15); color:#447044; border: none; cursor: pointer;\"onclick=\"window.history.back();\">Takaisin<\/button>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-873e46c e-flex e-con-boxed e-con e-parent\" data-id=\"873e46c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-74b3e7a e-con-full e-flex e-con e-child\" data-id=\"74b3e7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dde014 elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"2dde014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-laugh\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm80 152c17.7 0 32 14.3 32 32s-14.3 32-32 32-32-14.3-32-32 14.3-32 32-32zm-160 0c17.7 0 32 14.3 32 32s-14.3 32-32 32-32-14.3-32-32 14.3-32 32-32zm88 272h-16c-73.4 0-134-55-142.9-126-1.2-9.5 6.3-18 15.9-18h270c9.6 0 17.1 8.4 15.9 18-8.9 71-69.5 126-142.9 126z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTyhy-p\u00e4iv\u00e4\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTyhyvinvointiin voidaan vaikuttaa huolehtimalla yksil\u00f6n omasta fyysisest\u00e4 ja psyykkisest\u00e4 jaksamisesta sek\u00e4 yrityksen yhteishengest\u00e4. Tyhy-p\u00e4iviss\u00e4 voidaan yhdist\u00e4\u00e4 n\u00e4m\u00e4 molemmat. Yhteishenke\u00e4 parannetaan erilaisin tiimipelien ja -teht\u00e4vien avulla. Esim.<br>- tiimiolympialaiset<br>- tiimipolku<br> Yritys tarjoaa turvallisen el\u00e4myksen ja opettavaisen luontokokemuksen. <\/br>Ohjaajana koulutettu <b>er\u00e4- ja luonto-opas.<\/b>\n<\/br><\/br>\n<b>Hyvinvointiluennot<\/b><\/br>\nRavinto, liikunta, stressin hallinta, uni ovat asioita, joilla voi merkitt\u00e4v\u00e4sti vaikuttaa omaan hyvinvointiin. Luennolla aiheista tiivistetty\u00e4, ajankohtaista tietoa.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-799c30f e-con-full e-flex e-con e-child\" data-id=\"799c30f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ffb25f elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"1ffb25f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-weight-hanging\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M510.28 445.86l-73.03-292.13c-3.8-15.19-16.44-25.72-30.87-25.72h-60.25c3.57-10.05 5.88-20.72 5.88-32 0-53.02-42.98-96-96-96s-96 42.98-96 96c0 11.28 2.3 21.95 5.88 32h-60.25c-14.43 0-27.08 10.54-30.87 25.72L1.72 445.86C-6.61 479.17 16.38 512 48.03 512h415.95c31.64 0 54.63-32.83 46.3-66.14zM256 128c-17.64 0-32-14.36-32-32s14.36-32 32-32 32 14.36 32 32-14.36 32-32 32z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tKuntoilu\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tS\u00e4\u00e4nn\u00f6llinen liikunta parantaa my\u00f6s ty\u00f6ss\u00e4 jaksamista. Hikoillaan yhdess\u00e4 hikipisarat otsalle erilaisten lajien parissa. Tutustutaan eri kuntoilulajeihin yhdess\u00e4 ty\u00f6porukan kanssa. Ehk\u00e4p\u00e4 l\u00f6ytyy se oma laji, jonka parissa haluaa kuntoaan kehitt\u00e4\u00e4. <br>- Lajit tutuksi- kurssi (melonta, frisbeegolf, kuntonyrkkeily, kahvakuula, levytankojumppa, suunnistus)<br>- Yhdess\u00e4 palloillen; mukavat peli-illat eri palloilulajien parissa\n<b>Ohjaajana Liikunnan- ja terveystiedon opettaja<\/b>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba6bce7 e-con-full e-flex e-con e-child\" data-id=\"ba6bce7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e7f47e elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"1e7f47e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-users\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M96 224c35.3 0 64-28.7 64-64s-28.7-64-64-64-64 28.7-64 64 28.7 64 64 64zm448 0c35.3 0 64-28.7 64-64s-28.7-64-64-64-64 28.7-64 64 28.7 64 64 64zm32 32h-64c-17.6 0-33.5 7.1-45.1 18.6 40.3 22.1 68.9 62 75.1 109.4h66c17.7 0 32-14.3 32-32v-32c0-35.3-28.7-64-64-64zm-256 0c61.9 0 112-50.1 112-112S381.9 32 320 32 208 82.1 208 144s50.1 112 112 112zm76.8 32h-8.3c-20.8 10-43.9 16-68.5 16s-47.6-6-68.5-16h-8.3C179.6 288 128 339.6 128 403.2V432c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48v-28.8c0-63.6-51.6-115.2-115.2-115.2zm-223.7-13.4C161.5 263.1 145.6 256 128 256H64c-35.3 0-64 28.7-64 64v32c0 17.7 14.3 32 32 32h65.9c6.3-47.4 34.9-87.3 75.2-109.4z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tKeho ja mieli\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMielen hyvinvointi tukee sosiaalisia suhteita ja ty\u00f6kyky\u00e4.  J\u00e4rjest\u00e4mme rauhallisia liikuntatuokioita, joissa kiinnitet\u00e4\u00e4n huomio kehon ja mielen hyvinvointiin<br>- Heng\u00e4hdyshetki\u00e4(R) -harjoitukset<br>- Rentoutus- ja stressinhallintaharjoitukset<br> - Liikkuvuusharjoittelu <br>Ohjaajana<br><b>Liikunnan- ja terveystiedon opettaja, palautumisvalmentaja<\/b> opastaa eri kuntoisille oikeanlaiset liikuntaharjoitteet.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76490cd e-con-full e-flex e-con e-child\" data-id=\"76490cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd1c1d2 elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"dd1c1d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tree\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M378.31 378.49L298.42 288h30.63c9.01 0 16.98-5 20.78-13.06 3.8-8.04 2.55-17.26-3.28-24.05L268.42 160h28.89c9.1 0 17.3-5.35 20.86-13.61 3.52-8.13 1.86-17.59-4.24-24.08L203.66 4.83c-6.03-6.45-17.28-6.45-23.32 0L70.06 122.31c-6.1 6.49-7.75 15.95-4.24 24.08C69.38 154.65 77.59 160 86.69 160h28.89l-78.14 90.91c-5.81 6.78-7.06 15.99-3.27 24.04C37.97 283 45.93 288 54.95 288h30.63L5.69 378.49c-6 6.79-7.36 16.09-3.56 24.26 3.75 8.05 12 13.25 21.01 13.25H160v24.45l-30.29 48.4c-5.32 10.64 2.42 23.16 14.31 23.16h95.96c11.89 0 19.63-12.52 14.31-23.16L224 440.45V416h136.86c9.01 0 17.26-5.2 21.01-13.25 3.8-8.17 2.44-17.47-3.56-24.26z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLuontoliikunta \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLuonnossa liikkuminen parantaa fyysist\u00e4 ja henkist\u00e4 terveytt\u00e4. Vaihtelevissa maastoissa tapahtuvissa harjoituksissa \/ tapahtumissa  yhdistyy luonnon terveysvaikutukset, mukava yhdess\u00e4 tekeminen ja rentouttavat mets\u00e4mieliharjoitukset. Tapahtumia mm:<br>- mets\u00e4kuntosali<br>- mets\u00e4mielt\u00e4 ja stressinhallintaa<br>- mets\u00e4joogaa<br>- retkeilytaidot tutuksi <br>Ohjaajana koulutettu <b>palautumisvalmentaja,  er\u00e4- ja luonto-opas.<\/b>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hyvinvointiluento 60 min. Hyvinvointiluento: Stressinhallinta ja palautuminen \u2013 avaimet hyvinvointiin Stressi on osa ela\u0308ma\u0308a\u0308, mutta liiallisena se kuormittaa seka\u0308 kehoa etta\u0308 mielta\u0308. Ta\u0308lla\u0308 hyvinvointiluennolla pureudumme stressin syihin, vaikutuksiin ja ennen kaikkea keinoihin, joilla voimme hoitaa ja ennaltaehka\u0308ista\u0308 stressia\u0308.Luennolla ka\u0308yda\u0308a\u0308n la\u0308pi\u2013 Yleisimma\u0308t stressin aiheuttajat ja niiden vaikutukset kehoon ja mieleen&#8211; Ka\u0308yta\u0308nno\u0308n tyo\u0308kaluja palautumiseen ja tasapainon lo\u0308yta\u0308miseen\u2013 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1918","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HYVINVOINTILUENTO - Step4Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/step4wellness.fi\/en\/hyvinvointiluento\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HYVINVOINTILUENTO - Step4Wellness\" \/>\n<meta property=\"og:description\" content=\"Hyvinvointiluento 60 min. Hyvinvointiluento: Stressinhallinta ja palautuminen \u2013 avaimet hyvinvointiin Stressi on osa ela\u0308ma\u0308a\u0308, mutta liiallisena se kuormittaa seka\u0308 kehoa etta\u0308 mielta\u0308. 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