{"id":1934,"date":"2025-03-05T07:27:32","date_gmt":"2025-03-05T05:27:32","guid":{"rendered":"https:\/\/step4wellness.fi\/?page_id=1934"},"modified":"2026-04-08T13:28:40","modified_gmt":"2026-04-08T10:28:40","slug":"lajikokeilu","status":"publish","type":"page","link":"https:\/\/step4wellness.fi\/en\/lajikokeilu\/","title":{"rendered":"LAJIKOKEILU"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1934\" class=\"elementor elementor-1934\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e0a355 e-flex e-con-boxed e-con e-parent\" data-id=\"0e0a355\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ff189b e-con-full e-flex e-con e-child\" data-id=\"3ff189b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e24d494 elementor-widget elementor-widget-heading\" data-id=\"e24d494\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lajikokeilu 60 min.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f3e2cc e-con-full e-flex e-con e-child\" data-id=\"9f3e2cc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3afc1c4 elementor-widget elementor-widget-text-editor\" data-id=\"3afc1c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Lajikokeilu-kurssi \u2013 Liikunnan iloa tyhy-pa\u0308iva\u0308a\u0308n!<\/strong><br \/><br \/>Etsitteko\u0308 tyo\u0308yhteiso\u0308llenne mielenkiintoista ja energisoivaa liikuntaohjelmaa tyhy-pa\u0308iva\u0308a\u0308n? Lajikokeilu-kurssi tarjoaa mahdollisuuden kokeilla erilaisia liikuntamuotoja matalalla kynnyksella\u0308 \u2013 hauskaa yhdessa\u0308 tekemista\u0308, hikista\u0308 treenia\u0308 ja uusia oivalluksia liikunnan parissa!<br \/><br \/><strong>Valitkaa tyhy-pa\u0308iva\u0308a\u0308nne sopivat lajit:<\/strong><br \/>Kahvakuulatreeni \u2013 Tehokas koko kehoa vahvistava harjoitus, jossa yhdistyva\u0308t voima, liikkuvuus ja sykeharjoittelu. Harjoitukset voi mukauttaa eri kunto- ja taitotasoille, joten jokainen voi treenata oman tasonsa mukaan.<br \/>Levytankojumppa \u2013 Dynaaminen treeni, jossa ka\u0308yteta\u0308a\u0308n kevytta\u0308 levytankoa lihaskunnon kehitta\u0308miseen. Liikkeet aktivoivat koko kehon ja kehitta\u0308va\u0308t erityisesti keskivartalon hallintaa, kesta\u0308vyytta\u0308 ja lihasvoimaa.<br \/>Porrastreeni \u2013 Yksinkertainen mutta tehokas tapa kehitta\u0308a\u0308 kesta\u0308vyytta\u0308, lihasvoimaa ja hapenottokykya\u0308. Portaat tarjoavat monipuolisen treenialustan, joka sopii niin sykkeen nostamiseen kuin lihaskuntoliikkeisiin.<br \/>Kuntopiiri \u2013 Monipuolinen harjoitus, jossa yhdistyva\u0308t kehonpainoliikkeet ja va\u0308lineilla\u0308 tehta\u0308va\u0308t harjoitukset. Treeni voidaan rakentaa osallistujien tarpeiden mukaan esimerkiksi liikkuvuutta, voimaa tai kesta\u0308vyytta\u0308 painottaen.<br \/><br \/>Lajikokeilu-kurssi on helppo ja hauska tapa tutustua lajeihin yhdessa\u0308 tyo\u0308porukan kanssa. Jokainen voi osallistua omalla kuntotasollaan \u2013 liikkeet mukautetaan tarpeen mukaan.<br \/><br \/>Yhteinen liikuntatuokio lisa\u0308a\u0308 tyo\u0308yhteiso\u0308n energiaa, hyvinvointia ja yhteishenkea\u0308!<br \/>Mika\u0308 laji sytytta\u0308a\u0308 teida\u0308n porukkanne liikkumaan! <br \/>Hinta: 290\u20ac + alv. 13,5% Max. 20 henk. \/ ryhma\u0308.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f45ace e-con-full e-flex e-con e-child\" data-id=\"3f45ace\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-208b6f3 elementor-widget elementor-widget-html\" data-id=\"208b6f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button style=\"padding: 5px 10px; background-color: rgba(50, 50, 50, 0.15); color:#447044; border: none; cursor: pointer;\"onclick=\"window.history.back();\">Takaisin<\/button>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-512d33e e-flex e-con-boxed e-con e-parent\" data-id=\"512d33e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-47a5695 e-con-full e-flex e-con e-child\" data-id=\"47a5695\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d84fc42 elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"d84fc42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-laugh\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm80 152c17.7 0 32 14.3 32 32s-14.3 32-32 32-32-14.3-32-32 14.3-32 32-32zm-160 0c17.7 0 32 14.3 32 32s-14.3 32-32 32-32-14.3-32-32 14.3-32 32-32zm88 272h-16c-73.4 0-134-55-142.9-126-1.2-9.5 6.3-18 15.9-18h270c9.6 0 17.1 8.4 15.9 18-8.9 71-69.5 126-142.9 126z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTyhy-p\u00e4iv\u00e4\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTyhyvinvointiin voidaan vaikuttaa huolehtimalla yksil\u00f6n omasta fyysisest\u00e4 ja psyykkisest\u00e4 jaksamisesta sek\u00e4 yrityksen yhteishengest\u00e4. Tyhy-p\u00e4iviss\u00e4 voidaan yhdist\u00e4\u00e4 n\u00e4m\u00e4 molemmat. Yhteishenke\u00e4 parannetaan erilaisin tiimipelien ja -teht\u00e4vien avulla. Esim.<br>- tiimiolympialaiset<br>- tiimipolku<br> Yritys tarjoaa turvallisen el\u00e4myksen ja opettavaisen luontokokemuksen. <\/br>Ohjaajana koulutettu <b>er\u00e4- ja luonto-opas.<\/b>\n<\/br><\/br>\n<b>Hyvinvointiluennot<\/b><\/br>\nRavinto, liikunta, stressin hallinta, uni ovat asioita, joilla voi merkitt\u00e4v\u00e4sti vaikuttaa omaan hyvinvointiin. Luennolla aiheista tiivistetty\u00e4, ajankohtaista tietoa.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e327681 e-con-full e-flex e-con e-child\" data-id=\"e327681\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adecb9f elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"adecb9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-weight-hanging\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M510.28 445.86l-73.03-292.13c-3.8-15.19-16.44-25.72-30.87-25.72h-60.25c3.57-10.05 5.88-20.72 5.88-32 0-53.02-42.98-96-96-96s-96 42.98-96 96c0 11.28 2.3 21.95 5.88 32h-60.25c-14.43 0-27.08 10.54-30.87 25.72L1.72 445.86C-6.61 479.17 16.38 512 48.03 512h415.95c31.64 0 54.63-32.83 46.3-66.14zM256 128c-17.64 0-32-14.36-32-32s14.36-32 32-32 32 14.36 32 32-14.36 32-32 32z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tKuntoilu\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tS\u00e4\u00e4nn\u00f6llinen liikunta parantaa my\u00f6s ty\u00f6ss\u00e4 jaksamista. Hikoillaan yhdess\u00e4 hikipisarat otsalle erilaisten lajien parissa. Tutustutaan eri kuntoilulajeihin yhdess\u00e4 ty\u00f6porukan kanssa. Ehk\u00e4p\u00e4 l\u00f6ytyy se oma laji, jonka parissa haluaa kuntoaan kehitt\u00e4\u00e4. <br>- Lajit tutuksi- kurssi (melonta, frisbeegolf, kuntonyrkkeily, kahvakuula, levytankojumppa, suunnistus)<br>- Yhdess\u00e4 palloillen; mukavat peli-illat eri palloilulajien parissa\n<b>Ohjaajana Liikunnan- ja terveystiedon opettaja<\/b>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76e7ba5 e-con-full e-flex e-con e-child\" data-id=\"76e7ba5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e14fb1 elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"1e14fb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-users\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M96 224c35.3 0 64-28.7 64-64s-28.7-64-64-64-64 28.7-64 64 28.7 64 64 64zm448 0c35.3 0 64-28.7 64-64s-28.7-64-64-64-64 28.7-64 64 28.7 64 64 64zm32 32h-64c-17.6 0-33.5 7.1-45.1 18.6 40.3 22.1 68.9 62 75.1 109.4h66c17.7 0 32-14.3 32-32v-32c0-35.3-28.7-64-64-64zm-256 0c61.9 0 112-50.1 112-112S381.9 32 320 32 208 82.1 208 144s50.1 112 112 112zm76.8 32h-8.3c-20.8 10-43.9 16-68.5 16s-47.6-6-68.5-16h-8.3C179.6 288 128 339.6 128 403.2V432c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48v-28.8c0-63.6-51.6-115.2-115.2-115.2zm-223.7-13.4C161.5 263.1 145.6 256 128 256H64c-35.3 0-64 28.7-64 64v32c0 17.7 14.3 32 32 32h65.9c6.3-47.4 34.9-87.3 75.2-109.4z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tKeho ja mieli\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMielen hyvinvointi tukee sosiaalisia suhteita ja ty\u00f6kyky\u00e4.  J\u00e4rjest\u00e4mme rauhallisia liikuntatuokioita, joissa kiinnitet\u00e4\u00e4n huomio kehon ja mielen hyvinvointiin<br>- Heng\u00e4hdyshetki\u00e4(R) -harjoitukset<br>- Rentoutus- ja stressinhallintaharjoitukset<br> - Liikkuvuusharjoittelu <br>Ohjaajana<br><b>Liikunnan- ja terveystiedon opettaja, palautumisvalmentaja<\/b> opastaa eri kuntoisille oikeanlaiset liikuntaharjoitteet.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c4bbf8 e-con-full e-flex e-con e-child\" data-id=\"5c4bbf8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2731c57 elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"2731c57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tree\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M378.31 378.49L298.42 288h30.63c9.01 0 16.98-5 20.78-13.06 3.8-8.04 2.55-17.26-3.28-24.05L268.42 160h28.89c9.1 0 17.3-5.35 20.86-13.61 3.52-8.13 1.86-17.59-4.24-24.08L203.66 4.83c-6.03-6.45-17.28-6.45-23.32 0L70.06 122.31c-6.1 6.49-7.75 15.95-4.24 24.08C69.38 154.65 77.59 160 86.69 160h28.89l-78.14 90.91c-5.81 6.78-7.06 15.99-3.27 24.04C37.97 283 45.93 288 54.95 288h30.63L5.69 378.49c-6 6.79-7.36 16.09-3.56 24.26 3.75 8.05 12 13.25 21.01 13.25H160v24.45l-30.29 48.4c-5.32 10.64 2.42 23.16 14.31 23.16h95.96c11.89 0 19.63-12.52 14.31-23.16L224 440.45V416h136.86c9.01 0 17.26-5.2 21.01-13.25 3.8-8.17 2.44-17.47-3.56-24.26z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLuontoliikunta \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLuonnossa liikkuminen parantaa fyysist\u00e4 ja henkist\u00e4 terveytt\u00e4. Vaihtelevissa maastoissa tapahtuvissa harjoituksissa \/ tapahtumissa  yhdistyy luonnon terveysvaikutukset, mukava yhdess\u00e4 tekeminen ja rentouttavat mets\u00e4mieliharjoitukset. Tapahtumia mm:<br>- mets\u00e4kuntosali<br>- mets\u00e4mielt\u00e4 ja stressinhallintaa<br>- mets\u00e4joogaa<br>- retkeilytaidot tutuksi <br>Ohjaajana koulutettu <b>palautumisvalmentaja,  er\u00e4- ja luonto-opas.<\/b>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lajikokeilu 60 min. Lajikokeilu-kurssi \u2013 Liikunnan iloa tyhy-pa\u0308iva\u0308a\u0308n! Etsitteko\u0308 tyo\u0308yhteiso\u0308llenne mielenkiintoista ja energisoivaa liikuntaohjelmaa tyhy-pa\u0308iva\u0308a\u0308n? Lajikokeilu-kurssi tarjoaa mahdollisuuden kokeilla erilaisia liikuntamuotoja matalalla kynnyksella\u0308 \u2013 hauskaa yhdessa\u0308 tekemista\u0308, hikista\u0308 treenia\u0308 ja uusia oivalluksia liikunnan parissa! Valitkaa tyhy-pa\u0308iva\u0308a\u0308nne sopivat lajit:Kahvakuulatreeni \u2013 Tehokas koko kehoa vahvistava harjoitus, jossa yhdistyva\u0308t voima, liikkuvuus ja sykeharjoittelu. Harjoitukset voi mukauttaa eri kunto- [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1934","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LAJIKOKEILU - Step4Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/step4wellness.fi\/en\/lajikokeilu\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LAJIKOKEILU - Step4Wellness\" \/>\n<meta property=\"og:description\" content=\"Lajikokeilu 60 min. Lajikokeilu-kurssi \u2013 Liikunnan iloa tyhy-pa\u0308iva\u0308a\u0308n! 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