{"id":309,"date":"2020-04-16T14:33:44","date_gmt":"2020-04-16T14:33:44","guid":{"rendered":"https:\/\/demo.creativethemes.com\/blocksy\/travel\/?page_id=6"},"modified":"2026-09-24T19:32:51","modified_gmt":"2026-09-24T16:32:51","slug":"etusivu","status":"publish","type":"page","link":"https:\/\/step4wellness.fi\/en\/","title":{"rendered":"HOME"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"309\" class=\"elementor elementor-309\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e5471f e-flex e-con-boxed e-con e-parent\" data-id=\"5e5471f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-92969f8 e-con-full e-flex e-con e-child\" data-id=\"92969f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-82b556c e-con-full e-flex e-con e-child\" data-id=\"82b556c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-950ee74 elementor-widget elementor-widget-text-editor\" data-id=\"950ee74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>NATURE-BASED WORKPLACE WELLBEING<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ddd2df5 e-con-full e-flex e-con e-child\" data-id=\"ddd2df5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea42d4c elementor-widget elementor-widget-heading\" data-id=\"ea42d4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recovery isn\u2019t a luxury \u2013 it\u2019s an investment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a381ac elementor-widget elementor-widget-text-editor\" data-id=\"2a381ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We help companies take care of their people in ways that also support better business outcomes \u2013 through nature-based, professionally guided wellbeing experiences.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ef3006 e-con-full e-flex e-con e-child\" data-id=\"1ef3006\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d82ced7 e-transform elementor-widget__width-initial elementor-widget elementor-widget-button\" 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class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/step4wellness.fi\/en\/index.php\/yrityksille\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore our services for companies      <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7623b45 elementor-widget elementor-widget-button\" data-id=\"7623b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/step4wellness.fi\/en\/tarjonta\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore our current offerings<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64a8fbc e-con-full e-flex e-con e-child\" data-id=\"64a8fbc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f8c70c4 e-con-full e-flex e-con e-child\" data-id=\"f8c70c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eae509c elementor-widget elementor-widget-image\" data-id=\"eae509c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/step4wellness.fi\/wp-content\/uploads\/2025\/08\/SannaMetsa_l600xk400.jpg\" class=\"attachment-large size-large wp-image-2901\" alt=\"Venyttely\u00e4 mets\u00e4joogassa\" srcset=\"https:\/\/step4wellness.fi\/wp-content\/uploads\/2025\/08\/SannaMetsa_l600xk400.jpg 600w, https:\/\/step4wellness.fi\/wp-content\/uploads\/2025\/08\/SannaMetsa_l600xk400-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9dccb9 ct-section-stretched elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"e9dccb9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c83c6c\" data-id=\"4c83c6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a7fea3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7fea3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-7d19cb6\" data-id=\"7d19cb6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95d7654 elementor-widget elementor-widget-heading\" data-id=\"95d7654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Guided Nature Excursions<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f64fb23 elementor-widget elementor-widget-text-editor\" data-id=\"f64fb23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Guided excursions in forests and around lakes and the sea. The excursion can focus on exploring local nature destinations or learning practical outdoor skills.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-bd8b96d\" data-id=\"bd8b96d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d7b637 elementor-widget elementor-widget-heading\" data-id=\"2d7b637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Exercise &amp; Wellbeing Services<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52c7fc1 elementor-widget elementor-widget-text-editor\" data-id=\"52c7fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Would you like to try a new activity, find a form of exercise that suits you, or improve your fitness with professional guidance \u2013 on your own or with a familiar group? Does getting started on your own feel a little uninspiring?<\/p>\n<p>We tailor the activities to suit your group\u2019s wishes and needs \u2013 from kettlebell training and barbell workouts to disc golf, kayaking, stair workouts and more.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-8ca6135\" data-id=\"8ca6135\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acd4bae elementor-widget elementor-widget-heading\" data-id=\"acd4bae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Recovery Coaching<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae0bcea elementor-widget elementor-widget-text-editor\" data-id=\"ae0bcea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Recovery coaching provides personalised one-to-one support for managing stress and improving recovery. The coaching helps you find practical tools to manage everyday stress and build lasting, overall wellbeing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-a443123\" data-id=\"a443123\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2056cb7 elementor-widget elementor-widget-heading\" data-id=\"2056cb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Wellbeing Classes<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-162bc72 elementor-widget elementor-widget-text-editor\" data-id=\"162bc72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Heng\u00e4hdyshetki\u00e4\u00ae Wellbeing Classes<\/li><li>Singing Bowl Treatments<\/li><li>Sound Bath Classes<\/li><li>Forest Yoga<\/li><li>Workplace Wellbeing<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>LUONTOL\u00c4HT\u00d6INEN TY\u00d6HYVINVOINTI Palautuminen ei ole ylellisyys &#8211; se on investointi Autamme yrityksi\u00e4 pit\u00e4m\u00e4\u00e4n huolta henkil\u00f6st\u00f6st\u00e4\u00e4n tavalla, joka n\u00e4kyy my\u00f6s tuloksessa. Luontoa hy\u00f6dynt\u00e4en, ammattitaitoisesti ohjattuna. Katso palvelut yrityksille Tutustu avoimeen tarjontaan Luontoretket Opastetut retket mets\u00e4-, j\u00e4rvi- sek\u00e4 meriymp\u00e4rist\u00f6iss\u00e4. Retken tarkoituksena voi olla tutustuminen retkeilykohteisiin tai vaikkapa jonkun er\u00e4taidon opetteleminen. Liikuntapalvelut Haluatko tutustua uuteen lajiin, l\u00f6yt\u00e4\u00e4 itsellesi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-309","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ETUSIVU - Step4Wellness<\/title>\n<meta name=\"description\" content=\"Step4Wellness tarjoaa hyvinvointitunteja \u2013 kehonhuolto, mets\u00e4jooga, sointukylpy, palautumisvalmennus ja tyky \/ tyhy -toimintaa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/step4wellness.fi\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ETUSIVU - 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