{"id":3251,"date":"2026-03-18T14:40:56","date_gmt":"2026-03-18T12:40:56","guid":{"rendered":"https:\/\/step4wellness.fi\/?page_id=3251"},"modified":"2026-04-08T12:48:44","modified_gmt":"2026-04-08T09:48:44","slug":"fasciatl","status":"publish","type":"page","link":"https:\/\/step4wellness.fi\/en\/fasciatl\/","title":{"rendered":"FASCIA_TARJONTA_LISATIETOA"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3251\" class=\"elementor elementor-3251\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8deffbf e-flex e-con-boxed e-con e-parent\" data-id=\"8deffbf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9bb7525 e-con-full e-flex e-con e-child\" data-id=\"9bb7525\" data-element_type=\"container\" data-e-type=\"container\" 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class=\"elementor-carousel-image\" role=\"img\" aria-label=\"FasciaMethod harjoittelun kylkivenytys.\" style=\"background-image: url(&#039;https:\/\/step4wellness.fi\/wp-content\/uploads\/2026\/03\/Fascia_etukierto.jpeg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"FasciaMethod harjoituksessa polvet kiinni.\" style=\"background-image: url(&#039;https:\/\/step4wellness.fi\/wp-content\/uploads\/2026\/03\/Fascia_PolvetKiinni.jpeg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"FasciaMethod harjoittelun rentouttava kierto.\" style=\"background-image: url(&#039;https:\/\/step4wellness.fi\/wp-content\/uploads\/2026\/03\/Fascia_kierto.jpeg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2160d8 e-con-full e-flex e-con e-child\" data-id=\"b2160d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d46e650 elementor-widget elementor-widget-heading\" data-id=\"d46e650\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FasciaMethod - palauttava kehonhuolto 60 min.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14e749d elementor-widget elementor-widget-text-editor\" data-id=\"14e749d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; background-color: rgba(0, 0, 0, 0);\">Gentle movement, improved mobility and a moment to recover.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2479db0 elementor-widget elementor-widget-text-editor\" data-id=\"2479db0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Lis\u00e4\u00e4 liikkuvuutta ja v\u00e4henn\u00e4 kehon kireyksi\u00e4 lempe\u00e4sti.<\/strong>\n\nEtsitk\u00f6 rauhallista ja palauttavaa kehonhuoltoa Haminassa? FasciaMethod on lempe\u00e4 tunti, joka auttaa avaamaan kehoa, lis\u00e4\u00e4m\u00e4\u00e4n liikkuvuutta ja tukemaan palautumista arjen kuormituksesta.\n\nHarjoittelussa keskityt\u00e4\u00e4n parantamaan liikkuvuutta toiminnallisin aktiivisin venytyksin nivelten t\u00e4ysi\u00e4 liikeratoja k\u00e4ytt\u00e4en, hyv\u00e4ll\u00e4 kehon kannatuksella ja lihastoimintaketjuja mukaillen.\n\nLiikkeet tehd\u00e4\u00e4n omaa kehoa kuunnellen \u2013 ilman suorittamista.\n\n<hr \/>\n<br>\n<strong>Mit\u00e4 tunnilla tehd\u00e4\u00e4n?<\/strong><br>\nTunti etenee rauhallisesti vaihe vaiheelta:\n<ul>\n \t<li>kehoa her\u00e4ttelev\u00e4 aloitus<\/li>\n \t<li>liikkuvuus- ja venytysharjoituksia<\/li>\n \t<li>faskioita avaavia liikesarjoja<\/li>\n \t<li>hengitysharjoitus<\/li>\n \t<li>palauttava loppurentoutus<\/li>\n<\/ul>\nHarjoitukset ovat lempeit\u00e4 ja sopivat kaikille.\n\n<hr \/>\n<br>\n<strong>Mit\u00e4 hy\u00f6ty\u00e4 FasciaMethod-tunnista on?<\/strong><br>\nS\u00e4\u00e4nn\u00f6llinen harjoittelu:\n<ul>\n \t<li>lis\u00e4\u00e4 liikkuvuutta<\/li>\n \t<li>v\u00e4hent\u00e4\u00e4 kehon j\u00e4nnityksi\u00e4<\/li>\n \t<li>parantaa kehon toimivuutta<\/li>\n \t<li>rauhoittaa hermostoa<\/li>\n \t<li>tukee palautumista<\/li>\n<\/ul>\nTunti toimii erinomaisena vastapainona istumaty\u00f6lle ja kiireiselle arjelle.\n\n<hr \/>\n\n<br>\n<strong>Kenelle tunti sopii?<\/strong><br>\nFasciaMethod sopii sinulle, jos:\n<ul>\n \t<li>tunnet kehon j\u00e4ykkyytt\u00e4 tai kuormitusta<\/li>\n \t<li>haluat lis\u00e4t\u00e4 liikkuvuutta<\/li>\n \t<li>kaipaat lempe\u00e4\u00e4 kehonhuoltoa<\/li>\n \t<li>haluat palautua arjen rasituksesta<\/li>\n<\/ul>\nEt tarvitse aiempaa kokemusta \u2013 riitt\u00e4\u00e4, ett\u00e4 tulet sellaisena kuin olet.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-066c19e e-con-full e-flex e-con e-child\" data-id=\"066c19e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ffc0d1 elementor-widget elementor-widget-html\" data-id=\"6ffc0d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button style=\"padding: 5px 10px; background-color: rgba(50, 50, 50, 0.15); color:#447044; border: none; cursor: pointer;\"onclick=\"window.history.back();\">Takaisin<\/button>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>FasciaMethod &#8211; palauttava kehonhuolto 60 min. Lempe\u00e4\u00e4 liikett\u00e4, parempaa liikkuvuutta ja hetki palautumiselle. Lis\u00e4\u00e4 liikkuvuutta ja v\u00e4henn\u00e4 kehon kireyksi\u00e4 lempe\u00e4sti. Etsitk\u00f6 rauhallista ja palauttavaa kehonhuoltoa Haminassa? FasciaMethod on lempe\u00e4 tunti, joka auttaa avaamaan kehoa, lis\u00e4\u00e4m\u00e4\u00e4n liikkuvuutta ja tukemaan palautumista arjen kuormituksesta. Harjoittelussa keskityt\u00e4\u00e4n parantamaan liikkuvuutta toiminnallisin aktiivisin venytyksin nivelten t\u00e4ysi\u00e4 liikeratoja k\u00e4ytt\u00e4en, hyv\u00e4ll\u00e4 kehon kannatuksella [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3251","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FASCIA_TARJONTA_LISATIETOA - Step4Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/step4wellness.fi\/en\/fasciatl\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FASCIA_TARJONTA_LISATIETOA - Step4Wellness\" \/>\n<meta property=\"og:description\" content=\"FasciaMethod &#8211; palauttava kehonhuolto 60 min. Lempe\u00e4\u00e4 liikett\u00e4, parempaa liikkuvuutta ja hetki palautumiselle. Lis\u00e4\u00e4 liikkuvuutta ja v\u00e4henn\u00e4 kehon kireyksi\u00e4 lempe\u00e4sti. Etsitk\u00f6 rauhallista ja palauttavaa kehonhuoltoa Haminassa? FasciaMethod on lempe\u00e4 tunti, joka auttaa avaamaan kehoa, lis\u00e4\u00e4m\u00e4\u00e4n liikkuvuutta ja tukemaan palautumista arjen kuormituksesta. 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Lempe\u00e4\u00e4 liikett\u00e4, parempaa liikkuvuutta ja hetki palautumiselle. Lis\u00e4\u00e4 liikkuvuutta ja v\u00e4henn\u00e4 kehon kireyksi\u00e4 lempe\u00e4sti. Etsitk\u00f6 rauhallista ja palauttavaa kehonhuoltoa Haminassa? FasciaMethod on lempe\u00e4 tunti, joka auttaa avaamaan kehoa, lis\u00e4\u00e4m\u00e4\u00e4n liikkuvuutta ja tukemaan palautumista arjen kuormituksesta. 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