HYVINVOINTILUENTO - Step4Wellness

Wellbeing Talk – 60 min

Hyvinvointiluento: Stressinhallinta ja palautuminen – avaimet hyvinvointiin
Stressi on osa elämää, mutta liiallisena se kuormittaa sekä kehoa että mieltä. Tällä hyvinvointiluennolla pureudumme stressin syihin, vaikutuksiin ja ennen kaikkea keinoihin, joilla voimme hoitaa ja ennaltaehkäistä stressiä.
Luennolla käydään läpi
– Yleisimmät stressin aiheuttajat ja niiden vaikutukset kehoon ja mieleen
– Käytännön työkaluja palautumiseen ja tasapainon löytämiseen
– Miten ravinto ja uni vaikuttavat stressitasoihin ja hyvinvointiin?
– Luonnon merkitys palautumisessa; luonnon todistetut hyvinvointivaikutukset ja miten voimme hyödyntää niitä arjessa
Luennon tavoitteena on antaa käytännönläheisiä vinkkejä ja oivalluksia, jotka auttavat hallitsemaan stressiä ja tukemaan omaa palautumista.

Hinta 450 € +alv. (Luento voidaan toteuttaa yrityksen omisaa tiloissa tai yrityksen haluamassa paikassa.)

Workplace Wellbeing Day

Workplace wellbeing can be supported by taking care of employees’ physical and mental wellbeing while also strengthening team spirit. A Workplace Wellbeing Day can combine both, with team spirit encouraged through a variety of games and collaborative activities. For example:
- Team Olympics
- Team Challenge Trail
The company provides a safe, memorable and educational nature experience.
Led by a qualified Nature and Wilderness Guide.

Wellbeing Talks
Nutrition, physical activity, stress management and sleep can all have a significant impact on our wellbeing. The talk provides concise, up-to-date information on these key areas.

Fitness & Exercise

Regular physical activity can also help improve energy and wellbeing at work. Get moving together and try a variety of fitness activities with your colleagues. You might even discover a new favourite way to exercise and improve your fitness.
- Try a New Activity Course (kayaking, disc golf, fitness boxing, kettlebell training, barbell workouts and orienteering)
- Team Ball Games – relaxed and enjoyable sessions featuring a variety of ball games. Instructor: Physical Education and Health Education Teacher

Body & Mind

Mental wellbeing supports healthy social relationships and our ability to cope at work. We offer gentle, calming exercise sessions that focus on supporting both body and mind.
- Hengähdyshetkiä® Practices
- Relaxation and Stress Management Exercises
- Mobility Training
Instructor:
Physical Education and Health Education Teacher, Recovery Coach Provides suitable exercise guidance for people of all fitness levels.

Outdoor Activities in Nature

Spending time in nature supports both physical and mental wellbeing. Our activities and events in varied natural surroundings combine the wellbeing benefits of nature, enjoyable shared experiences and relaxing Metsämieli® practices. Activities include:
- Outdoor Fitness in the Forest
- Metsämieli® and Stress Management
- Forest Yoga
- Introduction to Outdoor Skills
Led by a qualified Recovery Coach, Nature and Wilderness Guide.