CLASSES & EVENTS
Wellbeing classes and personalised coaching designed to help you relax, recharge and recover in the midst of everyday life.
Sound Bath – Singing Bowl Relaxation, 60 min
A sound bath is a deeply relaxing, holistic experience where harmonious sounds and gentle vibrations help both the body and mind to unwind. READ MORE
Hengähdyshetkiä® – Gentle Body Care Session, 90 min
The exercises help reduce stress, ease tension in both body and mind, promote relaxation, and support overall wellbeing and recovery. READ MORE
Singing Bowl Treatment – 60 min
A deeply relaxing practice that gently nurtures both body and mind. READ MORE
Individual treatment: €65 / 60 min
Couples treatment – enjoy a relaxing experience with a friend or loved one.
€110 / 90 min
Forest Yoga – 75 min
Balance for body and mind in the heart of nature. Forest Yoga combines gentle yoga movements with nature-based Metsämieli® practices and the calming, harmonious sounds of singing bowls. READ MORE
€17 / 75 min
Wellbeing for Your Special Day – Hen Parties, Birthdays and Baby Showers
Are you planning a hen party, birthday, baby shower or Christmas party with friends?
Add a moment to your celebration that invites everyone to slow down, relax and simply enjoy being together. The experience can be arranged at your own venue or in a setting provided by Step4Wellness. For groups of up to five people, the experience can also include a sauna and hot tub.
Choose from options including:
Hengähdyshetkiä® Relaxation Practice
– relaxing body care, breathing and mindfulness
Sound Bath or Singing Bowl Relaxation
– a calming moment of rest, gently supported by soothing sounds
Nature Yoga or a Metsämieli® Moment
– gentle recovery for body and mind in nature.
Evening Campfire Excursion
– a peaceful evening excursion into the quiet of the forest, with Metsämieli® practices and a warm drink enjoyed around the campfire.
All the activities are suitable for beginners – no previous experience is needed, just a willingness to pause and unwind for a moment.
We’ll create an experience that suits your special day – a peaceful start to the day, a gentle transition into the evening, or a moment to pause in the midst of the celebrations.
Recovery Coaching – 75 min per session
Individual coaching offers accessible, supportive conversations and personalised guidance to help you cope better with the demands of everyday life. READ MORE
Five sessions.
€70 per session
