WHAT'S ON
AUTUMN EVENING DEEP RELAXATION in Hamina – 90 min
Deeply Relaxing Sound Bath
September Classes in Hamina:
Time: Sunday, 27 September, 6:00–7:30 pm
Location: Hamina, Rauhankatu 8 (entrance from the courtyard)
Price: Single session: €20 (90 min, including tea)
This evening is for you if you’re longing for a moment when there’s nowhere to rush, nothing to achieve and nothing you need to get done.
Welcome to slow down, unwind and leave the rush of everyday life at the door.
On a Sunday evening in September, gentle body care, relaxation and mindfulness come together. Take time to calm your body and mind, breathe, unwind and simply let go of doing and achieving for a while.
– relax your body
– calm your mind
– find a sense of lightness and wellbeing
– let go of doing and achieving for a while
The evening’s practices help you slow down and shift from doing to simply being. Tension in the body can begin to ease, your breathing can settle, and your mind can find some much-needed space.
After the session, you may feel calmer, lighter and more restored – and a peaceful Sunday evening can help you ease gently into the week ahead. 🌿
During the evening
– we practise gentle body care and relaxation exercises
– we take time to focus on breathing and mindfulness practices
– we give ourselves time to simply be
– we end the evening with a relaxing sound bath and a peaceful cup of tea
The practices are suitable for everyone, and no previous experience is needed.
All the equipment you need is provided. If you prefer, you are welcome to bring your own mat, bolster, yoga block and blanket.
Hengähdyshetkiä® – Gentle Body Care Class
Calm and Recovery for the Nervous System
Five-Session Short Course in Hamina:
Time: Thursdays, 10 September, 17 September, 24 September, 1 October and 8 October, 5:30–7:00 pm
Location: Rauhankatu 8. Hamina
Price: Single session: €20 (five-session pass: €85)
When your mind is racing and you need a moment to pause.
Hengähdyshetkiä® is a gentle, restorative class designed to calm the nervous system and support both physical and mental recovery. The class includes breathing, relaxation and restorative posture exercises using props such as bolsters and yoga blocks. The exercises are gentle and unhurried, making the class suitable for everyone – no previous experience is needed. READ MORE
Who is this class best suited for?
For anyone looking to relieve stress, find a sense of calm and take a restorative break from everyday life.
Core Promise:
Helps you recover, find calm and restore balance between body and mind.
FasciaMethod – Restorative Body Care, 3 × 60 min
When your body feels stiff and you’re looking for greater mobility.
FasciaMethod is a gentle body care class designed to improve mobility, reduce tension and help your body move and function better in everyday life. The class includes gentle mobility and stretching exercises, fascia-focused movements and breathing practices. This class is especially suitable if you spend a lot of time sitting, experience stiffness or want to care for your body in a restorative yet active way. READ MORE
Who is this class best suited for?
Sinulle, joka haluat ennen kaikkea parempaa liikkuvuutta.
Core Promise:
Helps your body feel more supple and mobile – without pressure or performance.
Gift Card
A meaningful gift won’t gather dust on a shelf – it can be a moment of calm, time to recover, or a step towards greater wellbeing.
Exactly the things so many of us truly need.
With a Step4Wellness gift card, you’re giving a gift that truly makes a difference:
- rest for the body
- care for the mind
- a moment to pause and breathe in everyday life
The Wellbeing Gift Card is a thoughtful gift that allows the recipient to choose exactly what they need:
- Personal Singing Bowl Treatment – a peaceful moment just for them (€65)
- Sound Bath – a relaxing sound journey for body and mind (€20)
- Hengähdyshetkiä® Class – a moment to pause in everyday life (€20). Five-session package (€85)
- Recovery Coaching – a personalised coaching session to support everyday wellbeing and better recovery (€65)
- Metsäjooga – kokonaisvaltainen luontohyvinvointihetki (17 €)
- FasciaMethod – liikkuvuutta, keveyttä ja hyvää oloa keholle (15 €)
Give a gift that won’t be forgotten – one that leaves a lasting sense of wellbeing in both body and mind. The gift card is valid for six months and can be used for a chosen experience, either individually or together with others.
