I’m Sanna, the person behind Step4Wellness. I hold a Master’s degree in Sport Sciences and have extensive experience as a physical education and health education teacher.

I have three adult children, so I know from personal experience the challenges that the busy years of family life can bring. During those years, I found strength and balance through exercise, a healthy lifestyle and spending time in nature – and these remain an important part of my life today.

I have always been curious and eager to learn, and continuous professional development has been an important part of my career. As nature is a meaningful source of wellbeing for me, I trained as a nature and wilderness guide. My interest in the effects of stress and the importance of recovery inspired me to explore these topics further. I trained as a Hengähdyshetkiä® recovery coach so that I could help others find practical ways to create more calm, balance and resilience in the midst of everyday stress.

In addition to Hengähdyshetkiä® recovery classes, I offer one-to-one coaching to support better recovery and wellbeing in everyday life, as well as talks on stress and recovery. Step4Wellness also offers sound bath sessions and singing bowl treatments.

I want to support people who are struggling with the demands of everyday life and finding enough time to recover. Sometimes our own resources and strategies are simply not enough – and that is when professional support and guidance can make a real difference. For those who already feel well balanced and energised, I also want to offer encouragement and practical support to help maintain that sense of wellbeing.

I feel it is important to share my knowledge and experience to help others find greater wellbeing, resilience and balance – both in everyday life and in life as a whole.