WORKPLACE WELLBEING FOR COMPANIES
Step4Wellness provides workplace wellbeing services for companies across Southern Finland, including Hamina, Kotka, Kouvola and Lappeenranta. We offer regular guided exercise sessions as well as tailored workplace wellbeing days designed to support recovery, resilience and overall wellbeing.
Hengähdyshetkiä® – Gentle Body Care Session, 90 min
The exercises help reduce stress, ease tension in both body and mind, and promote relaxation and overall wellbeing. No previous experience is needed – the exercises are gentle, accessible and suitable for everyone. READ MORE
Price: €270 + 13.5% VAT for up to 10 participants. Additional participants €20 + 13.5% VAT per person. Maximum group size: 20 people. For regular sessions, please ask for a quote.
Contact us: 044 3449702 or info@step4wellness.fi
Sound Bath – Singing Bowl Relaxation, 60 min
A sound bath is a deeply relaxing, holistic experience where harmonious sounds and gentle vibrations help both the body and mind to unwind. READ MORE
Price: €240 + 25.5% VAT for groups of up to 20 people. For regular sessions, please ask for a quote.
Contact us: 044 3449702 or info@step4wellness.fi
Wellbeing Talk – 30 min + Hengähdyshetkiä® Session – 60 min
Our wellbeing talks provide practical insights into how physical activity and nutrition support overall wellbeing. Hengähdyshetkiä® practices help reduce stress, ease tension in both body and mind, and promote relaxation. Speaker: Master of Sport Sciences and Health Education Teacher.
Price: €450 + 25.5% VAT. (The talk can be delivered at your company’s premises.)
Contact us: 044 3449702 or info@step4wellness.fi
Wellbeing Talk – 60 min
Our wellbeing talks provide practical insights into how physical activity and nutrition support overall wellbeing. READ MORE
Speaker: Master of Sport Sciences and Health Education Teacher.
Price: €450 + 25.5% VAT. (The talk can be delivered at your company’s premises.)
Contact us: 044 3449702 or info@step4wellness.fi
Activity Taster Session – 60 min
Try something new: circuit training, kettlebell training or barbell workouts.
Team Games: Relaxed and fun sports sessions for work teams.
Instructor: Master of Sport Sciences.
READ MORE
Price: €290 + 13.5% VAT per group. Location agreed on a case-by-case basis.
Contact us: 044 3449702 or info@step4wellness.fi
Hengähdys Luonnossa – Nature, Relaxation & Outdoor Wellbeing – 120 min
Enjoy a restorative and refreshing hike guided by a qualified nature and wilderness guide. READ MORE
Price: €290 + 13.5% VAT for up to 10 people. Additional participants: €20 per person.
We can also arrange transportation within Southern Finland. Please ask for a quote!
Contact us: 044 3449702 or info@step4wellness.fi
Forest Yoga – 75 min
Forest Yoga offers companies a refreshing and restorative wellbeing experience in the heart of nature. It is an ideal addition to a workplace wellbeing day or a shared team wellbeing experience.
The natural environment helps you switch off from everyday routines, reduce stress and improve focus. Forest Yoga also strengthens a sense of connection and gives work teams an opportunity to slow down and recharge together.
The session takes place in an easily accessible natural setting and is suitable for all fitness levels – an easy and inclusive way to support workplace wellbeing. READ MORE
Price: €240 + 13.5% VAT per group. Location agreed on a case-by-case basis.
Contact us: 044 3449702 or info@step4wellness.fi
Workplace Wellbeing Day
Workplace wellbeing can be supported by taking care of employees’ physical and mental wellbeing while also strengthening team spirit. A Workplace Wellbeing Day brings these elements together through a variety of team games and collaborative activities. For example:
- Team Olympics
- Team Challenge Trail
The company provides a safe, memorable and educational nature experience. Led by a qualified Nature and Wilderness Guide.
Wellbeing Talks
Nutrition, physical activity, stress management and sleep can all have a significant impact on our wellbeing. The talk provides concise, up-to-date information on these key areas.
Fitness & Exercise
Regular physical activity can also help improve energy and wellbeing at work. Get moving together and try a variety of fitness activities with your colleagues. You might even discover a new favourite way to exercise and improve your fitness.
- Try a New Activity Course (kayaking, disc golf, fitness boxing, kettlebell training, barbell workouts and orienteering)
- Team Ball Games – relaxed and enjoyable sessions featuring a variety of ball games.
Instructor: Physical Education and Health Education Teacher
Body & Mind
Mental wellbeing supports healthy social relationships and our ability to cope at work. We offer gentle, calming exercise sessions that focus on supporting both body and mind.
- Hengähdyshetkiä® Practices
- Relaxation and Stress Management Exercises
- Mobility Training
Instructor:
Physical Education and Health Education Teacher, Recovery Coach Provides suitable exercise guidance for people of all fitness levels.
Outdoor Activities in Nature
Spending time in nature supports both physical and mental wellbeing. Our activities and events in varied natural surroundings combine the wellbeing benefits of nature, enjoyable shared experiences and relaxing Metsämieli® practices. Activities include:
- Outdoor Fitness in the Forest
- Metsämieli® and Stress Management
- Forest Yoga
- Introduction to Outdoor Skills
Led by a qualified Recovery Coach, Nature and Wilderness Guide.
